Vitamin D is so important for the proper and healthy function of the body, yet an alarmingly significant percentage of the population is either vitamin D deficient or insufficient. It has been estimated that among Americans: 36% to 57% of adults are deficient. Professional athletes […]
For athletes of all calibers, from enthusiasts to professionals, the off-season is an incredibly important part of competitive sports. This time off allows for the body to heal from any lingering or at-risk injuries, and gives you time to train. Unfortunately for some, injuries can […]
Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins – in an attempt to heal itself. When something damages your cells, the body releases chemicals that trigger a response from the immune system. But […]
Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure, the obvious reasons to exercise would be to lessen the chances of developing heart disease, stroke and diabetes. Or perhaps to lose a […]
Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth spurts and women need more during pregnancy and breastfeeding. Protein is a nutrient the body needs to grow and repair […]
