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Active Release Techniques ® Explained in Wall Active Release Techniques ® is a type of soft tissue therapy that helps relieve tight muscles and muscular adhesions, greatly reducing joint stress or muscular pains. This natural treatment targets connective tissues, major muscle groups, tendons, and ligaments, restoring normal mobility between muscular tissue and nerves. During an…

Healthy Immune System – Your Best Defense in Wall With over a year into the covid 19 pandemic, we are beginning to understand the situation and find ways to deal with it. On the pharmaceutical side there are now better treatments to prevent serious illness and death and aid in recovery. There are also vaccines,…

How Vitamin D Deficiency Affects Athletic Performance in Wall Vitamin D is so important for the proper and healthy function of the body, yet an alarmingly significant percentage of the population is either vitamin D deficient or insufficient. It has been estimated that among Americans: 36% to 57% of adults are deficient. Professional athletes are…

Sports Injuries: How ART® Gets You Back In The Game Sooner in Wall! For athletes of all calibers, from enthusiasts to professionals, the off-season is an incredibly important part of competitive sports. This time off allows for the body to heal from any lingering or at-risk injuries, and gives you time to train. Unfortunately for…